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BUILDING A BETTER COMMUNITY

Gaining meaningful relationships and friendships through CrossFit

WHO WE ARE

CrossFit Ridgeway wants to provide every person that walks through the door the best one hour of their day. We accomplish this through a combination of professional coaching, world-class programming, and a community support system like no other. The CrossFit Ridgeway staff is committed to helping everyone achieve their fitness goals.

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MEET THE OWNER

Andrew Follett
Andrew FollettOwner and Head Coach
CrossFit L2 Trainer, CrossFit Olympic Weightlifting Course, CrossFit Rowing Course, CrossFit Scaling Course

After separating from the Marines in 2011, Andrew did security work in Afghanistan where he fell in love with CrossFit at Kandahar CrossFit. After returning home from Afghanistan, Andrew set out to fulfill his dream job of owning his own CrossFit box which became a reality at CrossFit Ridgeway.

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PERFORMANCE NEWS

CrossFit Ridgeway’s Newest Member

On October 12, 2017, at 6:21 pm, Jaxson Andrew Follett was born 8 lbs. and 4 ounces. CrossFit Ridgeway’s newest member is my first [...]

CrossFit Endurance

What is CrossFit Endurance? This is a question I have been asked a lot since the inception of our CrossFit Endurance Program started. The [...]

The 2017 Catalyst Games

On August 12, 2017 over 500 CrossFit athletes came together at the Gordon Field House at RIT to compete in the Catalyst Games. From [...]

July Photo Shoot

On July 22, 2017 we had a professional photo shoot at CrossFit Ridgeway to announce our marketing partnership with Main Street Hub. Team Red, [...]

Memorial Day Murph

On May 27, 2017 CrossFit Ridgeway members and guests all came together to do the workout or WOD “Murph.” This WOD is for time: [...]

Manion Hero WOD

On April 29, 2017 CrossFit Ridgeway hosted the Manion Hero WOD. The workout was done to honor First Lieutenant Travis Manion, 26, of Doylestown, [...]

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Greatness Just Ahead

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