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About Us 2017-11-15T14:24:09+00:00

THE BEST HOUR OF YOUR DAY.

HERE FOR YOU

CrossFit Ridgeway was established in February 2017. Our mission is to provide every person that walks through the door the best one hour of their day. Our values incorporate more than just coaching CrossFit movements. They are based on a commitment to each member to provide the best community based experience through fitness and meaningful personal relationships. Our coaching philosophy will be guided and informed by our beliefs and commitments to:

  • Community
  • Coaching
  • Programming

WHY OUR GYM SHOULD BE YOUR GYM

  • Build Strong Connections
  • Strength Relationships
  • Hold Each Other Accountable
  • Shape Fitness, Nutrition, and Life Goals

  • Like Having Your Own Trainer 24/7

  • Help Every Athlete Achieve Fitness Goals

  • Guide Correct Technique in Every Movement

  • By Your Side No Matter What! Healthy, Injured, or Sick

  • Constantly Varied Workouts
  • Functional Movements at High Intensities
  • Deliver Results
  • Feature Strength, Skill , Cardio, and Mobility

Greatness Just Ahead

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TRAIN ALONGSIDE THE BEST

Andrew Follett
Andrew FollettOwner/Head Coach
CrossFit L2 Trainer
CrossFit L1 Trainer
CrossFit Olympic Weightlifting Course
CrossFit Rowing Course
CrossFit Scaling Course

Andrew was born and raised in Rochester, NY. Andrew joined the Marines at age 18. He was stationed at Miramar, CA for 3 years. He re-enlisted and did a 3-year tour as a Marine Security Guard stationed at the American embassies in Qatar, Croatia and Guatemala. Andrew finished his last year in the Marines with 2nd Battalion 24th Marines Golf Company in Madison, WI (Current home of the CrossFit games). After separating from the Marines in 2011, Andrew did security work in Afghanistan where he fell in love with CrossFit at Kandahar CrossFit. After returning home from Afghanistan Andrew set out to fulfill his dream job of owning his own CrossFit box, which became a reality at CrossFit Ridgeway.
Kevin Cousin
Kevin CousinCrossFit Coach
CrossFit L1 Trainer
CrossFit Scaling Course

Kevin was born in New Jersey and moved to Rochester as a child. He has an associate’s degree in Physical Science, a bachelor’s degree in Physical Education, and a master’s from Stonybrook University. Kevin has coached multiple sports including wrestling, lacrosse, and track & field. After working for the University of Rochester as a Strength & Conditioning coach- he decided to try CrossFit and has been hooked ever since.
Samantha Price
Samantha PriceIntern Coach
Personal trainer NFPT
Exercise fitness therapist NFPT
CrossFit Judges Course

Hello, I’m Samantha Price! I was introduced to CrossFit in October of 2015; I fell in love instantly! Since then I have been addicted to the ever-changing workouts and challenges thrown my way. CrossFit has inspired me to push myself harder and never give up!

My fitness journey didn’t start with CrossFit. It started in 2009 when I was hired as a personal trainer for the Rochester Athletic Club (RAC). I have been training for 7 years. I then went on to become the aerobics director for the location I was training at. I taught multiple aerobics classes a day on top of training clients one on one. After five years with the RAC I decided to leave and go back to school to become a full time EMT.

When I was given the opportunity to coach, I was honored.  Being able to watch someone reach a goal or hit a new PR is the best feeling. Knowing that you helped them to achieve something they never thought possible makes it all worthwhile. I am so excited to be able to help someone reach their goals and grow through CrossFit!

CrossFit is my passion and becoming a part of CrossFit Ridgeway will give me the opportunity to share this passion with the community. I strive to optimize the performance and enhance the lives of all athletes through CrossFit. My goal is to make CrossFit Ridgeway a place where good times and hard work collide head on. It is a place where you can leave your worries at the door, train hard, and see results. We are a community at CrossFit Ridgeway and look forward to each new addition to the family.

Greatness Just Ahead

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