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Blog 2017-11-15T14:23:52+00:00

New Year’s Goals!

Happy New Year! – 2018 is here and let’s make it the best year ever! So, let’s be honest, sometimes New Year’s resolutions seem kind of pointless. They don’t have to be. With a little [...]

12 Days of Christmas WOD

Merry Christmas! On Saturday December 23, 2017 we had our first “12 Days of Christmas WOD.” The workout was challenging but a lot of fun for everyone! It is always a great feeling to give [...]

Thanksgiving with the girls

On a cold Thanksgiving Day, we did a fun and challenging workout called “Thanksgiving with the girls!” The workout looked something like this: For Time: Angie's House 20 Pull-ups 20 Push-ups 20 Sit Ups 20 [...]

CrossFit Ridgeway’s Newest Member

On October 12, 2017, at 6:21 pm, Jaxson Andrew Follett was born 8 lbs. and 4 ounces. CrossFit Ridgeway’s newest member is my first child and this has been a blessing beyond words. The past [...]

CrossFit Endurance

What is CrossFit Endurance? This is a question I have been asked a lot since the inception of our CrossFit Endurance Program started. The answer to this question is simply broken down into three parts: [...]

The 2017 Catalyst Games

On August 12, 2017 over 500 CrossFit athletes came together at the Gordon Field House at RIT to compete in the Catalyst Games. From their website, “The Catalyst Games are run by husband and wife [...]

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