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Blog 2017-11-15T14:23:52+00:00

Date Night Boot Camp

On Valentines Day we had our “Date Night Boot Camp” workout. We are going to start doing a boot camp workout once a month to help introduce everyone to CrossFit. If you can complete a [...]

New Year’s Goals!

Happy New Year! – 2018 is here and let’s make it the best year ever! So, let’s be honest, sometimes New Year’s resolutions seem kind of pointless. They don’t have to be. With a little [...]

12 Days of Christmas WOD

Merry Christmas! On Saturday December 23, 2017 we had our first “12 Days of Christmas WOD.” The workout was challenging but a lot of fun for everyone! It is always a great feeling to give [...]

Thanksgiving with the girls

On a cold Thanksgiving Day, we did a fun and challenging workout called “Thanksgiving with the girls!” The workout looked something like this: For Time: Angie's House 20 Pull-ups 20 Push-ups 20 Sit Ups 20 [...]

CrossFit Ridgeway’s Newest Member

On October 12, 2017, at 6:21 pm, Jaxson Andrew Follett was born 8 lbs. and 4 ounces. CrossFit Ridgeway’s newest member is my first child and this has been a blessing beyond words. The past [...]

CrossFit Endurance

What is CrossFit Endurance? This is a question I have been asked a lot since the inception of our CrossFit Endurance Program started. The answer to this question is simply broken down into three parts: [...]

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