Blog 2017-11-15T14:23:52+00:00

CrossFit Ridgeway’s Newest Member

On October 12, 2017, at 6:21 pm, Jaxson Andrew Follett was born 8 lbs. and 4 ounces. CrossFit Ridgeway’s newest member is my first child and this has been a blessing beyond words. The past [...]

CrossFit Endurance

What is CrossFit Endurance? This is a question I have been asked a lot since the inception of our CrossFit Endurance Program started. The answer to this question is simply broken down into three parts: [...]

The 2017 Catalyst Games

On August 12, 2017 over 500 CrossFit athletes came together at the Gordon Field House at RIT to compete in the Catalyst Games. From their website, “The Catalyst Games are run by husband and wife [...]

July Photo Shoot

On July 22, 2017 we had a professional photo shoot at CrossFit Ridgeway to announce our marketing partnership with Main Street Hub. Team Red, White and Blue (RWB) members were invited along with plenty of [...]

Memorial Day Murph

On May 27, 2017 CrossFit Ridgeway members and guests all came together to do the workout or WOD “Murph.” This WOD is for time: 1-mile run, 100 pull ups, 200 push-ups, 300 air squats, 1 [...]

Manion Hero WOD

On April 29, 2017 CrossFit Ridgeway hosted the Manion Hero WOD. The workout was done to honor First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine [...]

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