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Programs 2018-04-25T19:50:30+00:00

“We are what we repeatedly do.”

“Excellence, then, is not an act, but a habit.” – Aristotle

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NEW TO CROSSFIT

Schedule a meet and greet with one of our trainers. We will give you a tour of the gym and explain the basics of CrossFit and what our membership plans consist of.

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INTRODUCTION TO CROSSFIT

5 Classes included with your first month of CrossFit

Every new member starts off with 5 Introduction to CrossFit classes. These 5 classes are one-on-one or small group (3 or less) personal training sessions. In the first class, you will complete a health screening with a coach covering diet, injury prevention and mobility. Your safety is the number one priority at CrossFit Ridgeway. In the second class, you will have a one-on-one discussion with a coach about your personal goals and what we can do to help you achieve them. The remainder of the classes teach the 9 foundational movements of CrossFit.

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CROSSFIT

Constantly varied, high intensity, functional workouts
Core, strength and endurance focused
Community through fitness
Flexible contract options
No sign-up fees

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CROSSFIT ENDURANCE

Personal Training Available

Sport specific training for Run, Swim, Bike and Row
Additional training for obstacle course/ruck/military
Endurance focused to build aerobic capacity
Flexible personal training options
Contact for more information

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GORUCK

Once a month CrossFit Ridgeway does a 3-5 mile Ruck in partnership with GORUCK. A Ruck is when you put weight on your back and go for a walk. More weight or more miles equals more results, more friends and more time together equals more fun.

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CROSSFIT RIDGEWAY OFFERS:

90-minute flex class at 9:30am for Parents

With approval, parents can bring their children to this class.
An extra 30 minutes is allotted so parents can check on their children during the class.

Specialty Classes

We currently offer rowing, mobility, olympic weightlifting, and gymnastics classes on a regular basis.

Membership Rates and Discounts

Unlimited CrossFit
$160 – Unlimited access to all CrossFit classes.
$152 – 6-month Contract (5% Discount)
$144 – 12-month Contract (10% Discount)

3x/week CrossFit
$130 – 3x/week limit on CrossFit classes.
$123.50 – 6-month Contract (5% Discount)
$117 – 12-month Contract (10% Discount)

Discounts
Veterans and Military – 20%
Police, Fire and EMT/First Responders – 15%
Married Couples – 15% discount for each
Teachers and Students – 10%

Drop-Ins

Drop-ins are always welcome at CrossFit Ridgeway! Please contact CrossFit Ridgeway to schedule a class.

Our rates are:

CrossFit: $20 per class

Or pay a weekly rate of $50.

We accept cash, credit and debit as acceptable forms of payment.

Improve Health. Lose Weight. Look Better.

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